Is Orange Juice Bad For You. For instance, excessive drinking of orange juice can harm your tooth enamel and wear it down. And this article will tell you why.

However, some research unveiled that consuming excessive fructose could harm your body by increasing triglycerides and bad cholesterols.

That means an actual orange is better for you. Extracted from orange, orange juice is one of the most widely consumed fruit juices in america. Obviously drinking too much of it is bad for you, but that is the same as anytype of food, god knows why you picked on orange's. The vitamin c in oranges is all useless when juiced because the sugars hit your cells first and block uptake of ascorbic acid. But so does the soda that i sprinkled on the vitamin c capsule or multivitamin capsule. However, those nutrients can also be found in other products that are far if you are solely drinking orange juice to get your intake of vitamin c, try eating broccoli, red bell peppers, and kale instead. Is your morning orange juice actually good for you or bad for you? Orange juice is an excellent source of several vitamins and minerals. If you are diabetic or have trouble controlling your blood sugar, it may be best to avoid or limit fruit juices, but talk to your doctor, dietitian or healthcare provider about your. More importantly, juicing fruit removes most of the fiber, which is the key ingredient that keeps you feeling full until your next meal. However, sometimes juices are high in sugar.