What Is Pickle Juice Good For. The juice is what surrounds the pickles in the jar. Pickling is a simple way to preserve cucumbers and other foods.

You may break out in a sweat because of the vinegar in pickle juice, but actually, it would be good for you.

Beyond that, pickle juice may also help to improve digestion. No scientific research seems to exist, neither has there been official speculation why the brine could be sports drink benefits pickle juice generally features high quantities of electrolytes, including salt. There are many reasons why this salty trend is not going away soon. From deep fried pickles to dill pickle chips, pickles in different varieties are showing up on more menus and grocery store shelves. What does the research say? You may break out in a sweat because of the vinegar in pickle juice, but actually, it would be good for you. What's even better is that the juice boosts your recovery. But the flavor can be intense, she adds, and since it's also not clear what component of pickle juice is responsible for this potential benefit. Is pickle juice good for you? Most pickles sold at grocery stores are stored in vinegar, and are tasty but not fermented. It may be the acidic nature of the brine in the juice.