Is Beet Juice Good For You. Beet juice may also help your stamina when you exercise. Here we will inform you about if you are wondering is beet juice good for you and your heart, then let us tell you the benefits are vast.

Beet juice is indicated to improve cardiorespiratory fitness in athletes performing in higher altitudes.

It can increase your strength. Beet juice is indicated to improve cardiorespiratory fitness in athletes performing in higher altitudes. But how much, exactly, do you need? Beet leaves are packed with vitamins and minerals, including potassium, magnesium and vitamin c you can make a healthy beet drink from either raw beets or cooked beet. You can juice the beets on your own, which is freshest and cost efficient, or you can spend about $7 for a prepared bottle at the health food store. It took a while before the wonders of the beetroots themselves were discovered. In experiments in france, beet juice was given to cancer patients in large quantities and has yielded good results. Concentrated beetroot powders like beetelite, which has the equivalent of 500 ml of beet juice and 6mmol of nitrate per two scoops. You'd have to eat about a dozen beets a day to get those double doses, which isn't a good idea for your stomach or general health. How much beet juice should you drink? Why is beet juice good for you?