Beet Juice Blood Pressure. But researchers say this is the first study to look at the effects of adding beet juice to a heathy person's diet without making any other diet or lifestyle changes. Since beet juice lowers blood pressure, people who have naturally low blood pressure should use caution when drinking it, as it may result in an unsafe beet juice could be an exciting new therapy for people who have high blood pressure and have developed some degree of heart wall stiffening.

Drinking beet juice can reduce blood pressure in the short and long terms.

Researchers found that people with hypertension, the medical term for high blood pressure, who drank about eight ounces of beet juice daily had a decrease in blood pressure of about 10 mm hg. Beet juice may also lower blood pressure due to its rich antioxidant content, as well as other antihypertensive nutrients like potassium and magnesium. In 2015, researchers reported that drinking red beet juice led to lower blood pressure in people with hypertension who drank 250 milliliters, about 1 cup, of the juice every day for 4 weeks. Beetroot juice (also called beet juice) may have a very modest effect on lowering blood pressure. Beets are abundant in nitrates; But experts think more research is needed on the effects of drinking beet juice. According to research published in science daily, beets are effective at reducing high drinking one glass of beet juice a day could help lower your blood pressure significantly. Here's a look at several beet juice benefits that have been explored some research shows that drinking beet juice may help bring your blood pressure down. High blood pressure is a ticking time bomb but you can avert its explosive impact by making healthy dietary decisions. Most beetroot supplements, however, are unlikely to provide this benefit. But researchers say this is the first study to look at the effects of adding beet juice to a heathy person's diet without making any other diet or lifestyle changes.