3 Day Juice Cleanse Weight Loss. It includes 5 juices and 1 nut milk for each day. The first 3 days of a reboot are typically the hardest, and now that you've completed 3 days, you can make it 7, 10, 15, 30 or even 60 like joe.

If you have moderate or significant weight loss goals, consider a longer reboot.

You'll probably notice you lose a few pounds doing a 3 or a 5 day cleanse but for healthy weight loss you should be aiming to lose 2 pounds a week over a sustained period of time. The night before starting the juice cleanse i weighed in at 55.9kgs at the end of the 3 day cleanse i weighed at 53.4kgs which is a full 2.5kg weight loss. Forward, you can keep juicing by including a juice a day to enjoy more fruits and vegetables. Jason vale's complete keeping it simple ebook contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. So to give you the low down for three days i drank six 470ml juices (one every 3 hours), 3 litres of water a day and didn't exercise. 6 drinks you should never sip if you're trying to lose weight Why choose a fuel station juice cleanse? Botanic lab the clean up: Reboot your system in the new year with. An average person should consume up to 6 bottles of juices in three days of the diet period. These, like the other cleanses, are good cleanses if you're looking to quickly slim down before a holiday or an event that's coming up.